Dr. Comite says another side effect of Ozempic is the lack of muscle mass, which could have negative well being implications. “Multiple components contribute to sarcopenia (reduced muscle), including weight reduction, inadequate dietary protein, lack of want to eat, minimal or no resistance exercise, or less than optimal hormones, in particular testosterone,” she says. “Sufficient testosterone, a vital hormone which begins to say no by 1-3% in our 30’s, is important to muscle,” she says.

Can those pregnant or breastfeeding take ozempic?

As for https://swipescout.net/lamour-review/ muscle loss, Dr. Comite says it’s all about strength-training workout routines and food plan. “To avoid muscle loss, start each meal with lean protein, such as hen, fish, lean beef, tofu, beans, and nuts (walnuts, almonds, cashews, macadamia, Brazilian, however not peanuts which are legumes). Protein, the essential building block of muscle, has a extra favorable influence on your metabolism,” she says.